find out more… websites and recommended reading
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Suggested reading
PERSONAL GROWTH
When the body says no | Gabor Mate
The Body Keeps the Score | Bessel Van Der Kolk
Anti Racist Psychotherapy Confronting Systemic Racism and Healing Racial Trauma | David Archer
Trauma and recovery | Judith Herman
Healing the Fragmented Selves of Trauma Survivors | Dr Janina Fisher
Introduction to the Internal Family Systems Model | Richard C. Schwartz
The Highly Sensitive Person | Elaine N. Aron
Scattered mInds | Gabor Mate
My Grandmother's Hands; Racialized Trauma and the Pathway to Mending Our Hearts and Bodies | Resmaa Menakem
The Examined Life | Stephen Grosz
Gratitude | Oliver Sachs
Black Skin, White Masks | Frantz Fanon
What happened to you | Bruce Perry & Oprah Winphrey
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Books for Couples / Families
COUPLES
Attached | Levine and Heller
Hold Me Tight: Your Guide to Loving Relationships | Dr Sue Johnson
The 7 Principles for Making Marriage Work | John Gottman
Resurrecting Sex: Solving Sexual Problems | David Schnarch
The five love languages | Gary Chapman
Get Closer | Playing Cards | Intelligent Change
FOR PARENTS
The Whole Brain Child | Daniel Siegel
Attachment Focused Parenting | Dan Hughes
Nurturing Attachments | Kim Golding
READING TO YOUR CHILD
Antiracist Baby | Ibram X. Kendi illustrated by Ashley Lukashevsky
Deep Sea Diving | Hannah Sun-Reid | Dyadic Developmental Psychotherapy
All the Colours of Me | Ana Gomez and Sandra Paulson
Dark, Bad Day...Go Away | Trauma and EMDR Therapy | Ana Gomez
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FIND A THERAPIST
EMDR Europe | EMDR All Ireland
Childline: Call 0800 1111
Muslim Youth Helpline: Call 0808 808 2008
Muslim Women's Network UK: Call 0800 999 5786
National Domestic Abuse Helpline: Call 0808 2000 247
The Trauma Healing Collective has a FREE support helpline for Muslim and Black women and girls (aged 16+). Call: 0333 220 8944
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Solidarity with Palestine